Nathan Waligorski 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 0 |
July 30, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 984 | 164 | 19 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 19 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 19 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 20 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 19 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.