Nathan Waligorski 10:00 BikeErg
4,787
Meters
10:00.0
Time
2:05.3
Pace
152
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 66 |
| Revolution Count | 667 |
| Power/kg | 2.58 |
| Drag Factor | 125 |
July 30, 2026 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,787 | 2:05.3 | 178 | 912 | 152 | 66 |
| 2:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 66 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 66 |
| 6:00.0 | 957 | 2:05.3 | 178 | 900 | 30 | 66 |
| 8:00.0 | 959 | 2:05.1 | 179 | 930 | 31 | 67 |
| 10:00.0 | 981 | 2:02.3 | 191 | 960 | 32 | 69 |
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Workout Graph
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