Nathan Waligorski 3997m row
3,997
Meters
17:10.9
Time
2:08.9
Pace
246
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 128 |
August 14, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.9 | 3,997 | 2:08.9 | 163 | 859 | 246 | 20 |
| 3:30.0 | 800 | 2:11.2 | 155 | 822 | 48 | 21 |
| 3:31.6 | 1,600 | 2:12.2 | 151 | 816 | 48 | 20 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 848 | 49 | 20 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 884 | 50 | 20 |
| 3:18.1 | 3,997 | 2:04.2 | 182 | 926 | 51 | 20 |
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Workout Graph
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