Nathan Waligorski 7500m row
7,500
Meters
31:36.4
Time
2:06.4
Pace
469
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 127 |
August 17, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.4 | 7,500 | 2:06.4 | 173 | 890 | 469 | 20 |
| 6:20.4 | 1,500 | 2:06.8 | 172 | 889 | 94 | 20 |
| 6:18.2 | 3,000 | 2:06.0 | 175 | 894 | 94 | 20 |
| 6:22.5 | 4,500 | 2:07.5 | 169 | 875 | 93 | 20 |
| 6:22.2 | 6,000 | 2:07.4 | 169 | 875 | 93 | 20 |
| 6:13.2 | 7,500 | 2:04.4 | 182 | 916 | 95 | 20 |
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Workout Graph
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