Nathan Waligorski 12500m row
12,500
Meters
53:35.4
Time
2:08.6
Pace
771
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
August 19, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.4 | 12,500 | 2:08.6 | 165 | 863 | 771 | 19 |
| 10:44.9 | 2,500 | 2:08.9 | 163 | 859 | 154 | 20 |
| 10:46.6 | 5,000 | 2:09.3 | 162 | 851 | 153 | 20 |
| 10:45.1 | 7,500 | 2:09.0 | 163 | 859 | 154 | 20 |
| 10:46.6 | 10,000 | 2:09.3 | 162 | 851 | 153 | 20 |
| 10:32.2 | 12,500 | 2:06.4 | 173 | 894 | 157 | 20 |
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Workout Graph
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