Nathan Waligorski 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 132 |
August 20, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1015 | 335 | 20 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 20 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1104 | 70 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.