Nathan Waligorski 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 132 |
August 21, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 944 | 322 | 20 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 20 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 20 |
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Workout Graph
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