Nathan Waligorski 21097m row
21,097
Meters
1:39:38.0
Time
2:21.6
Pace
1209
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 0 |
| Stroke Count | 2369 |
| Drag Factor | 120 |
July 30, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:38.0 | 21,097 | 2:21.6 | 123 | 728 | 1209 | 0 |
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 291 | 23 |
| 23:38.6 | 10,000 | 2:21.8 | 123 | 725 | 286 | 24 |
| 24:04.9 | 15,000 | 2:24.4 | 116 | 705 | 283 | 26 |
| 23:57.6 | 20,000 | 2:23.7 | 118 | 711 | 284 | 22 |
| 4:58.9 | 21,097 | 2:16.2 | 138 | 782 | 65 | 27 |
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Workout Graph
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