Nathan Waligorski 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
April 17, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 24 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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