Nathan Waligorski 6000m row
6,000m
Meters
23:47.4
Time
1:58.9
Pace
398
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 121 |
April 18, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 26 |
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