Nathan Waligorski 5x1500m/3:00r row
7,500m
Meters
30:09.6
Time
2:00.6
Pace
494
Calories
204
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 45:09.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 123 |
May 09, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,500m | 2:00.6 | 199 | 986 | 27 | 204 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 30 | 200 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 27 | 205 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 26 | 205 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 27 | 208 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 28 | 205 |
| r153m |
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Workout Graph
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