Nathan Waligorski 8x400m/2:00r row
3,200m
Meters
11:27.8
Time
1:47.4
Pace
237
Calories
202
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 27:27.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 122 |
May 11, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,200m | 1:47.4 | 282 | 1270 | 33 | 202 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 34 | 187 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 33 | 196 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 34 | 201 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 33 | 203 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 32 | 206 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 32 | 208 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 34 | 209 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 34 | 210 |
| r583m |
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Workout Graph
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