Nathan Waligorski 4x2500m/3:00r row
10,000m
Meters
41:38.0
Time
2:04.9
Pace
636
Calories
205
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,134m |
| Overall Time | 53:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 123 |
May 13, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.0 | 10,000m | 2:04.9 | 180 | 918 | 24 | 205 |
| 10:17.6 | 2,500m | 2:03.5 | 186 | 939 | 24 | 198 |
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 24 | 206 |
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 25 | 209 |
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 25 | 210 |
| r134m |
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Workout Graph
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