Nathan Waligorski 1:00:00 row
13,017m
Meters
1:00:00.8
Time
2:18.3
Pace
754
Calories
186
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 124 |
May 29, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,017m | 2:18.3 | 132 | 755 | 20 | 186 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 23 | 178 |
| 40:00.0 | 4,316m | 2:19.0 | 130 | 748 | 21 | 183 |
| 1:00:00.0 | 4,242m | 2:21.4 | 124 | 725 | 19 | 192 |
| 1:00:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 192 |
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Workout Graph
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