Nathan Waligorski 2:00:00 row
23,562m
Meters
2:00:00.0
Time
2:32.7
Pace
1274
Calories
168
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 2044 |
| Drag Factor | 123 |
May 31, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 23,562m | 2:32.7 | 98 | 637 | 17 | 168 |
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 19 | 160 |
| 40:00.0 | 3,937m | 2:32.4 | 99 | 640 | 18 | 162 |
| 1:00:00.0 | 3,935m | 2:32.4 | 99 | 639 | 17 | 166 |
| 1:20:00.0 | 3,893m | 2:34.1 | 96 | 629 | 17 | 166 |
| 1:40:00.0 | 3,901m | 2:33.8 | 96 | 631 | 16 | 170 |
| 2:00:00.0 | 3,809m | 2:37.5 | 90 | 608 | 16 | 187 |
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Workout Graph
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