Nathan Waligorski 2:00:00 row
23,997m
Meters
2:00:00.0
Time
2:30.0
Pace
1314
Calories
168
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 2148 |
| Drag Factor | 123 |
June 04, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 23,997m | 2:30.0 | 104 | 656 | 17 | 168 |
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 17 | 162 |
| 40:00.0 | 3,979m | 2:30.7 | 102 | 651 | 16 | 161 |
| 1:00:00.0 | 3,984m | 2:30.6 | 102 | 652 | 17 | 158 |
| 1:20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 19 | 168 |
| 1:40:00.0 | 3,913m | 2:33.3 | 97 | 634 | 19 | 161 |
| 2:00:00.0 | 3,910m | 2:33.4 | 97 | 633 | 19 | 198 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.