Nathan Waligorski 2:00:00 row
21,729m
Meters
2:00:00.0
Time
2:45.6
Pace
1131
Calories
166
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 1946 |
| Drag Factor | 123 |
June 11, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 21,729m | 2:45.6 | 77 | 564 | 16 | 166 |
| 20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 19 | 159 |
| 40:00.0 | 3,720m | 2:41.2 | 83 | 587 | 18 | 163 |
| 1:00:00.0 | 3,598m | 2:46.7 | 75 | 559 | 16 | 163 |
| 1:20:00.0 | 3,529m | 2:50.0 | 71 | 545 | 15 | 165 |
| 1:40:00.0 | 3,459m | 2:53.4 | 67 | 530 | 15 | 165 |
| 2:00:00.0 | 3,524m | 2:50.2 | 71 | 544 | 16 | 186 |
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Workout Graph
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