Nathan Waligorski 2:00:00 row
22,708m
Meters
2:00:00.0
Time
2:38.5
Pace
1205
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 2139 |
| Drag Factor | 122 |
June 13, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 22,708m | 2:38.5 | 88 | 602 | 17 | 150 |
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 18 | 151 |
| 40:00.0 | 3,837m | 2:36.3 | 92 | 615 | 18 | 147 |
| 1:00:00.0 | 3,783m | 2:38.6 | 88 | 601 | 18 | 150 |
| 1:20:00.0 | 3,745m | 2:40.2 | 85 | 592 | 18 | 151 |
| 1:40:00.0 | 3,693m | 2:42.4 | 82 | 580 | 17 | 148 |
| 2:00:00.0 | 3,639m | 2:44.8 | 78 | 568 | 17 | 158 |
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Workout Graph
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