Nathan Waligorski 6x20:00/2:00r row
22,337m
Meters
2:00:00.0
Time
2:41.1
Pace
1177
Calories
159
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,441m |
| Overall Time | 2:12:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 1781 |
| Drag Factor | 124 |
June 21, 2023 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 22,337m | 2:41.1 | 84 | 587 | 14 | 159 |
| 20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 16 | 147 |
| 20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 15 | 145 |
| 20:00.0 | 3,658m | 2:44.0 | 79 | 572 | 15 | 154 |
| 20:00.0 | 3,667m | 2:43.6 | 80 | 574 | 14 | 159 |
| 20:00.0 | 3,668m | 2:43.5 | 80 | 575 | 14 | 159 |
| 20:00.0 | 3,797m | 2:38.0 | 89 | 605 | 15 | 190 |
| r104m |
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Workout Graph
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