Nathan Waligorski 30:00 row
5,238m
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 14 |
| Stroke Count | 443 |
June 26, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,238m | 2:51.8 | 69 | 537 | 14 | 136 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 17 | 142 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 14 | 126 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 14 | 134 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 14 | 139 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 14 | 143 |
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Workout Graph
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