Nathan Waligorski 15x0:20/0:10r row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
60
Calories
165
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,533m |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
June 27, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 165 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 134 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 154 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 161 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 166 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 166 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 170 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 170 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 169 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | 166 |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | 165 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 170 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 18 | 168 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 18 | 172 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 174 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 18 | 177 |
| r393m |
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Workout Graph
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