Nathan Waligorski 15x0:20/0:10r row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
65
Calories
171
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,534m |
| Overall Time | 7:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 112 |
June 27, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 171 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 143 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | 157 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 173 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 173 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 175 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 173 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 171 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 18 | 172 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | 172 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 176 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 179 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 175 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 176 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 175 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 181 |
| r355m |
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Workout Graph
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