Nathan Waligorski 10:00 row
1,718m
Meters
10:00.0
Time
2:54.6
Pace
86
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
| Drag Factor | 111 |
June 27, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 14 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 15 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 16 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 14 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 14 |
| 10:00.0 | 354m | 2:49.4 | 72 | 547 | 15 |
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Workout Graph
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