Nathan Waligorski 15x0:20/0:10r row
1,151
Meters
5:00.0
Time
2:10.3
Pace
64
Calories
169
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,510 |
| Overall Time | 7:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 111 |
June 27, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 169 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | 133 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 157 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 170 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | 167 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 171 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 175 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | 175 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | 177 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | 171 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | 171 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 172 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 177 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | 176 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 21 | 174 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 174 |
| r359 |
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