Nathan Waligorski 50:00 row
9,525m
Meters
50:00.0
Time
2:37.4
Pace
505
Calories
165
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 111 |
June 28, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,525m | 2:37.4 | 90 | 608 | 18 | 165 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 19 | 161 |
| 20:00.0 | 1,916m | 2:36.5 | 91 | 613 | 19 | 158 |
| 30:00.0 | 1,911m | 2:36.9 | 90 | 611 | 19 | 164 |
| 40:00.0 | 1,821m | 2:44.7 | 78 | 569 | 18 | 157 |
| 50:00.0 | 1,863m | 2:41.0 | 84 | 588 | 17 | 187 |
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Workout Graph
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