Nathan Waligorski 10:00 row
1,471m
Meters
10:00.0
Time
3:23.9
Pace
72
Calories
150
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 112 |
June 29, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,471m | 3:23.9 | 41 | 442 | 15 | 150 |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 15 | 135 |
| 4:00.0 | 260m | 3:50.7 | 28 | 398 | 14 | 138 |
| 6:00.0 | 301m | 3:19.3 | 44 | 452 | 16 | 146 |
| 8:00.0 | 303m | 3:18.0 | 45 | 455 | 15 | 160 |
| 10:00.0 | 330m | 3:01.8 | 58 | 500 | 19 | 173 |
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Workout Graph
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