Nathan Waligorski 3x3000m/6:00r row
9,000m
Meters
41:06.9
Time
2:17.0
Pace
529
Calories
197
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,165m |
| Overall Time | 59:06.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 110 |
June 29, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.9 | 9,000m | 2:17.0 | 136 | 767 | 23 | 197 |
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 21 | 193 |
| 14:11.1 | 3,000m | 2:21.8 | 123 | 722 | 23 | 189 |
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 26 | 210 |
| r165m |
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Workout Graph
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