Nathan Waligorski 50:00 row
9,052m
Meters
50:00.0
Time
2:45.7
Pace
468
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 779 |
| Drag Factor | 110 |
June 28, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,052m | 2:45.7 | 77 | 564 | 15 | 144 |
| 10:00.0 | 1,690m | 2:57.5 | 63 | 515 | 17 | 137 |
| 20:00.0 | 1,829m | 2:44.0 | 79 | 572 | 15 | 136 |
| 30:00.0 | 1,832m | 2:43.7 | 80 | 574 | 15 | 140 |
| 40:00.0 | 1,841m | 2:42.9 | 81 | 578 | 15 | 140 |
| 50:00.0 | 1,861m | 2:41.2 | 84 | 587 | 15 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.