Nathan Waligorski 4x1500m/2:00r row
6,000m
Meters
29:09.0
Time
2:25.7
Pace
333
Calories
170
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,184m |
| Overall Time | 37:09.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 117 |
July 10, 2023 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.0 | 6,000m | 2:25.7 | 113 | 689 | 21 | 170 |
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 20 | 167 |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 21 | 166 |
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 23 | 176 |
| 7:32.4 | 1,500m | 2:30.8 | 102 | 651 | 23 | 173 |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.