Nathan Waligorski 6x2000m/3:00r row
12,000m
Meters
1:02:14.3
Time
2:35.5
Pace
643
Calories
152
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 1:20:14.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 1046 |
| Drag Factor | 114 |
July 12, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.3 | 12,000m | 2:35.5 | 93 | 619 | 16 | 152 |
| 10:47.3 | 2,000m | 2:41.8 | 83 | 584 | 15 | 138 |
| 11:07.9 | 2,000m | 2:46.9 | 75 | 558 | 16 | 139 |
| 10:31.3 | 2,000m | 2:37.8 | 89 | 606 | 16 | 158 |
| 10:17.9 | 2,000m | 2:34.4 | 95 | 626 | 17 | 157 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 18 | 161 |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 19 | 162 |
| r124m |
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Workout Graph
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