Nathan Waligorski 4:00 row
964
Meters
4:00.0
Time
2:04.4
Pace
62
Calories
184
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 99 |
August 16, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 28 | 184 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 21 | 155 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 177 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 33 | 200 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 35 | 205 |
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Workout Graph
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