Nathan Waligorski 4:00 row
964m
Meters
4:00.0
Time
2:04.4
Pace
62
Calories
184
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 99 |
August 16, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 184 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 155 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 177 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 200 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 205 |
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Workout Graph
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