Nathan Waligorski 10:00 row
1,781m
Meters
10:00.0
Time
2:48.4
Pace
89
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 110 |
August 16, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 15 | 138 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 16 | 135 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 16 | 138 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 15 | 138 |
| 8:00.0 | 354m | 2:49.4 | 72 | 547 | 15 | 139 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 16 | 140 |
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Workout Graph
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