Nathan Waligorski 3x15:00/1:30r row
9,781m
Meters
45:00.0
Time
2:18.0
Pace
568
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,836m |
| Overall Time | 49:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 113 |
August 14, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,781m | 2:18.0 | 133 | 758 | 18 | |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 18 | |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 19 | |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 19 | |
| r55m |
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Workout Graph
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