Nathan Waligorski 4x15:00/2:00r row
11,813m
Meters
1:00:00.0
Time
2:32.3
Pace
639
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,912m |
| Overall Time | 1:08:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 113 |
August 17, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,813m | 2:32.3 | 99 | 640 | 19 | 154 |
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 19 | 155 |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 20 | 154 |
| 15:00.0 | 2,926m | 2:33.7 | 96 | 631 | 20 | 153 |
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 20 | 156 |
| r99m |
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Workout Graph
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