Nathan Waligorski 3x20:00/2:00r row
11,662m
Meters
1:00:00.0
Time
2:34.3
Pace
628
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,716m |
| Overall Time | 1:06:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 112 |
August 18, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,662m | 2:34.3 | 95 | 627 | 19 | 158 |
| 20:00.0 | 3,970m | 2:31.1 | 101 | 648 | 19 | 154 |
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 19 | 158 |
| 20:00.0 | 3,826m | 2:36.8 | 91 | 612 | 20 | 163 |
| r54m |
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Workout Graph
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