Nathan Waligorski 3x5000m/2:00r row
15,000m
Meters
1:19:28.7
Time
2:38.9
Pace
794
Calories
154
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:25:28.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 1572 |
| Drag Factor | 109 |
August 19, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.7 | 15,000m | 2:38.9 | 87 | 599 | 20 | 154 |
| 25:51.9 | 5,000m | 2:35.1 | 94 | 622 | 20 | 156 |
| 26:47.4 | 5,000m | 2:40.7 | 84 | 590 | 20 | 155 |
| 26:49.4 | 5,000m | 2:40.9 | 84 | 588 | 20 | 153 |
| r41m |
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Workout Graph
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