Nathan Waligorski 1x15:00/2:00r row
2,948m
Meters
15:00.0
Time
2:32.6
Pace
159
Calories
157
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,962m |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 102 |
August 21, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 20 | 157 |
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 20 | 157 |
| r14m |
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Workout Graph
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