Nathan Waligorski 15:00 row
2,982m
Meters
15:00.0
Time
2:30.9
Pace
161
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 102 |
August 21, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 20 | 156 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 21 | 152 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 20 | 155 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 157 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 156 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | 162 |
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Workout Graph
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