Nathan Waligorski 2x20:00/2:00r row
8,028m
Meters
40:00.0
Time
2:29.4
Pace
440
Calories
156
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 112 |
August 22, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,028m | 2:29.4 | 105 | 660 | 20 | 156 |
| 20:00.0 | 4,034m | 2:28.7 | 106 | 666 | 20 | 155 |
| 20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 20 | 157 |
| r44m |
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Workout Graph
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