Nathan Waligorski 3x17:00/2:00r row
9,858m
Meters
51:00.0
Time
2:35.2
Pace
527
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,930m |
| Overall Time | 57:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
August 24, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 9,858m | 2:35.2 | 94 | 622 | 20 | 147 |
| 17:00.0 | 3,306m | 2:34.2 | 95 | 628 | 20 | 146 |
| 17:00.0 | 3,269m | 2:36.0 | 92 | 617 | 20 | 146 |
| 17:00.0 | 3,283m | 2:35.3 | 93 | 621 | 20 | 151 |
| r72m |
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Workout Graph
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