Nathan Waligorski 3x20:00/2:00r row
11,839m
Meters
1:00:00.0
Time
2:32.0
Pace
642
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,898m |
| Overall Time | 1:06:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 111 |
August 26, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,839m | 2:32.0 | 100 | 642 | 20 | 163 |
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 20 | 164 |
| 20:00.0 | 3,939m | 2:32.3 | 99 | 640 | 20 | 160 |
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 20 | 165 |
| r59m |
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Workout Graph
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