Nathan Waligorski 3x15:00/2:00r row
9,381m
Meters
45:00.0
Time
2:23.9
Pace
0
Calories
163
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 0 |
August 28, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,381m | 2:23.9 | 117 | 704 | 20 | 163 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 20 | 161 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 21 | 163 |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 21 | 165 |
| r116m |
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Workout Graph
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