Nathan Waligorski 3x4000m/2:00r row
12,000m
Meters
56:49.6
Time
2:22.0
Pace
680
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 1:02:49.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 114 |
August 29, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:49.6 | 12,000m | 2:22.0 | 122 | 720 | 20 | 160 |
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 20 | 158 |
| 18:52.4 | 4,000m | 2:21.5 | 123 | 724 | 20 | 163 |
| 18:59.4 | 4,000m | 2:22.4 | 121 | 716 | 20 | 161 |
| r105m |
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Workout Graph
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