Nathan Waligorski 4x3000m/1:30r row
12,000m
Meters
1:00:53.2
Time
2:32.2
Pace
650
Calories
161
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,134m |
| Overall Time | 1:06:53.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 109 |
August 30, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.2 | 12,000m | 2:32.2 | 99 | 641 | 20 | 161 |
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 20 | 162 |
| 15:11.9 | 3,000m | 2:31.9 | 100 | 643 | 20 | 158 |
| 15:30.6 | 3,000m | 2:35.1 | 94 | 622 | 20 | 164 |
| 15:29.2 | 3,000m | 2:34.8 | 94 | 624 | 20 | 163 |
| r134m |
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Workout Graph
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