Nathan Waligorski 7:54 row
1,551m
Meters
7:54.7
Time
2:33.0
Pace
83
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 98 |
September 01, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 1,551m | 2:33.0 | 98 | 636 | 20 | 149 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 151 |
| 7:54.7 | 577m | 2:31.3 | 101 | 647 | 19 | 147 |
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