Nathan Waligorski 3x20:00/2:00r row
12,212m
Meters
1:00:00.0
Time
2:27.3
Pace
675
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,284m |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 111 |
September 05, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,212m | 2:27.3 | 109 | 676 | 20 | 157 |
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 20 | 151 |
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 20 | 158 |
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 20 | 162 |
| r72m |
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Workout Graph
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