Nathan Waligorski 3x4000m/2:00r row
12,000m
Meters
58:29.0
Time
2:26.2
Pace
667
Calories
162
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:04:29.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 111 |
September 08, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.0 | 12,000m | 2:26.2 | 112 | 685 | 20 | 162 |
| 19:18.3 | 4,000m | 2:24.7 | 115 | 696 | 20 | 162 |
| 19:32.7 | 4,000m | 2:26.5 | 111 | 682 | 20 | 162 |
| 19:37.9 | 4,000m | 2:27.2 | 110 | 677 | 20 | 162 |
| r68m |
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Workout Graph
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