Nathan Waligorski 4x4000m/2:00r row
16,000m
Meters
1:20:39.6
Time
2:31.2
Pace
870
Calories
162
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:28:39.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1612 |
| Drag Factor | 111 |
September 12, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:39.6 | 16,000m | 2:31.2 | 101 | 648 | 20 | 162 |
| 19:20.9 | 4,000m | 2:25.1 | 115 | 694 | 20 | 162 |
| 20:16.5 | 4,000m | 2:32.0 | 100 | 642 | 20 | 163 |
| 20:30.3 | 4,000m | 2:33.7 | 96 | 631 | 20 | 163 |
| 20:31.9 | 4,000m | 2:33.9 | 96 | 629 | 20 | 162 |
| r88m |
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Workout Graph
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