Nathan Waligorski 2x5000m/9:55r row
10,000m
Meters
43:52.9
Time
2:11.6
Pace
605
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,103m |
| Overall Time | 1:03:42.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 106 |
September 13, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 10,000m | 2:11.6 | 153 | 827 | 24 | |
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 24 | |
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 25 | |
| r103m |
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Workout Graph
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