Nathan Waligorski 4x15:00/2:00r row
12,432m
Meters
1:00:00.0
Time
2:24.7
Pace
696
Calories
160
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,532m |
| Overall Time | 1:08:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 113 |
September 19, 2023 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,432m | 2:24.7 | 115 | 696 | 20 | 160 |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 20 | 158 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 20 | 164 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 20 | 159 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 20 | 160 |
| r100m |
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Workout Graph
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